Sit still

Watch…

As the tree and its leaves

Dance to the choreography

Of the wind.

 

Sit still

Listen…

And the hum of life-

The sound of its exchanges

Will fill up all of space.

 

Sit still

Just be…

And thoughts and memories

Will fall into the deep

Ocean of your mind.

 

Life is both

Presence and movement;

And movement,

I’ve come to see

Is the imagination of stillness.