What did you do
When you got upset?
Did you cuss and swear
Complain and fret?

Did those thieves of thought
Your prejudices stack up?
Did you think in frustration
“I should give up!”

Did you take what was
Merely an event in time
And for all eternity-
Did you fix it as a paradigm?

Did you feel attacked
And now with broken cadence
Did you give up on hope
And befriend indifference?

Did you conclude that
For now, it’s best to disconnect
That it’s that someone’s fault
That you are upset.

Or did you learn from it
Something new about you?
Your disappointment made it clear
What you value.

And then did you let
That value steer you ahead?
Or did the event stay on
As a bitter memory in your head?

Awareness doesn’t always
Come to the hour
You arrive to it
When you see things as they are.

So, when you get upset
Don’t remain angry and curt
Gather the feeling
And see where you hurt.

Don’t lose the opportunity
To grow in wisdom
Be grateful for being chiseled
To a form free of your egoism.